Thursday, 7 April 2016

Another short one


Another short 15 mins run.

HR max is 182bpm, and HR avg is 171bpm.

1.94km covered around the neighbourhood. Well I wasn't very concerned about the distance, but ultimately, I would like to cover more distance as I get more regular in my training.

As a former active runner, I am very aware that my current distance would not help in losing weight, as it is too short to burn fats. But then as I have a number of deadlines coming, it is more about getting my butt out, instead of complaining that I got no time to work out, and I did not work out at all for a long period of time. My current objective is to get myself active again.

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