Finally I am back.
Have not been running for the longest of time since juggling with work, part-time studies and other commitments . Have put on quite a lot of weight since going into hiatus.
Brought a new pair of running shoes New Balance 1080 towards the end of last year. But yet still no motivation to re-start.
Brought a few running shorts during my short trip to Bangkok, Thailand. Still no motivation to start.
Since my old Casio watch was spoilt, Finally brought a Polar A300 Watch this morning after much consideration. Finally got some motivation to start.
After such a long time out. Went slow.
Just a 15 mins slow jog, and 15 mins walk. Need to lose some serious weight first.
Is my first time measuring my heart rate for a run.
Heart Rate max is 184 per minute, while Heart Rate avg is 173. The average seems a bit high. There probably how unfit I am currently.
Decided to start this blog to keep a diary and to motivate myself to train and log my progress.
And yeah when I am feeling lazy, or busy with all my commitments, I must always remember to squeeze squeeze "the breast cleavage" from somewhere.
(Image credit:
No comments:
Post a Comment