Another short run after stopping to rush for assignments.
While the examination is coming, I intend to carry on to keep the discipline and squeeze in short runs.
Another 15 mins run. Traffic light was in my favour, so didn't really stop.
I feel that I am putting in more effort after taking the short break. But turn out that I am going slightly faster.
2.13km
7'03/km pace
HR avg: 167bpm
HR max: 181bpm
No comments:
Post a Comment