Another short run.
As someone who was formerly active in running, I cannot help but be impatient and obsessed with the distance at times.
It is the same short run, but I decided to go for 2km mark. I was actually stuck at a particular traffic light for quite some time, maybe for a minute for so. It took me 20 secs more than 15 mins to hit the 2km mark.
I can sense that my pace was slightly faster today. It would be a little discouraging if I did not clock any much as the previous one.
HR avg is 167bpm, I can sense that the effort was easier as compared to the previous 2 runs.
HR max is 180bpm
My pace is 7 mins 40 secs per km, as compared to 7 mins 44s per km.
That being said, I am going to stick with 15 mins run or 2km run for the time being. Maybe I would add another couple of mins or look forward to clock at least 2.4km mark. My objective is still to make sure that I exercise regularly. Maybe I can go for longer runs, but that would give me the perfect reasons to say that I have no time to run given my packed schedule. So short run is still here to stay, it is more about whether I can cover more distance as I get more regular in my running.
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