Another short run after stopping to rush for assignments.
While the examination is coming, I intend to carry on to keep the discipline and squeeze in short runs.
Another 15 mins run. Traffic light was in my favour, so didn't really stop.
I feel that I am putting in more effort after taking the short break. But turn out that I am going slightly faster.
2.13km
7'03/km pace
HR avg: 167bpm
HR max: 181bpm
Saturday, 23 April 2016
Monday, 11 April 2016
11 Apr 2016
Another short run.
As someone who was formerly active in running, I cannot help but be impatient and obsessed with the distance at times.
It is the same short run, but I decided to go for 2km mark. I was actually stuck at a particular traffic light for quite some time, maybe for a minute for so. It took me 20 secs more than 15 mins to hit the 2km mark.
I can sense that my pace was slightly faster today. It would be a little discouraging if I did not clock any much as the previous one.
HR avg is 167bpm, I can sense that the effort was easier as compared to the previous 2 runs.
HR max is 180bpm
My pace is 7 mins 40 secs per km, as compared to 7 mins 44s per km.
That being said, I am going to stick with 15 mins run or 2km run for the time being. Maybe I would add another couple of mins or look forward to clock at least 2.4km mark. My objective is still to make sure that I exercise regularly. Maybe I can go for longer runs, but that would give me the perfect reasons to say that I have no time to run given my packed schedule. So short run is still here to stay, it is more about whether I can cover more distance as I get more regular in my running.
As someone who was formerly active in running, I cannot help but be impatient and obsessed with the distance at times.
It is the same short run, but I decided to go for 2km mark. I was actually stuck at a particular traffic light for quite some time, maybe for a minute for so. It took me 20 secs more than 15 mins to hit the 2km mark.
I can sense that my pace was slightly faster today. It would be a little discouraging if I did not clock any much as the previous one.
HR avg is 167bpm, I can sense that the effort was easier as compared to the previous 2 runs.
HR max is 180bpm
My pace is 7 mins 40 secs per km, as compared to 7 mins 44s per km.
That being said, I am going to stick with 15 mins run or 2km run for the time being. Maybe I would add another couple of mins or look forward to clock at least 2.4km mark. My objective is still to make sure that I exercise regularly. Maybe I can go for longer runs, but that would give me the perfect reasons to say that I have no time to run given my packed schedule. So short run is still here to stay, it is more about whether I can cover more distance as I get more regular in my running.
Friday, 8 April 2016
Soccer
Didn't run today, but played soccer with colleagues.
But weighing scale tells me that I have hit 88kg.
Need to control my weight.
But weighing scale tells me that I have hit 88kg.
Need to control my weight.
Thursday, 7 April 2016
Another short one
Another short 15 mins run.
HR max is 182bpm, and HR avg is 171bpm.
1.94km covered around the neighbourhood. Well I wasn't very concerned about the distance, but ultimately, I would like to cover more distance as I get more regular in my training.
As a former active runner, I am very aware that my current distance would not help in losing weight, as it is too short to burn fats. But then as I have a number of deadlines coming, it is more about getting my butt out, instead of complaining that I got no time to work out, and I did not work out at all for a long period of time. My current objective is to get myself active again.
Monday, 4 April 2016
4 Apr 2016
Height: 1.69m Weight: 87.6kg.
Finally I am back.
Have not been running for the longest of time since juggling with work, part-time studies and other commitments . Have put on quite a lot of weight since going into hiatus.
Brought a new pair of running shoes New Balance 1080 towards the end of last year. But yet still no motivation to re-start.
Brought a few running shorts during my short trip to Bangkok, Thailand. Still no motivation to start.
Since my old Casio watch was spoilt, Finally brought a Polar A300 Watch this morning after much consideration. Finally got some motivation to start.
After such a long time out. Went slow.
Just a 15 mins slow jog, and 15 mins walk. Need to lose some serious weight first.
Is my first time measuring my heart rate for a run.
Heart Rate max is 184 per minute, while Heart Rate avg is 173. The average seems a bit high. There probably how unfit I am currently.
Decided to start this blog to keep a diary and to motivate myself to train and log my progress.
And yeah when I am feeling lazy, or busy with all my commitments, I must always remember to squeeze squeeze "the breast cleavage" from somewhere.
Finally I am back.
Have not been running for the longest of time since juggling with work, part-time studies and other commitments . Have put on quite a lot of weight since going into hiatus.
Brought a new pair of running shoes New Balance 1080 towards the end of last year. But yet still no motivation to re-start.
Brought a few running shorts during my short trip to Bangkok, Thailand. Still no motivation to start.
Since my old Casio watch was spoilt, Finally brought a Polar A300 Watch this morning after much consideration. Finally got some motivation to start.
After such a long time out. Went slow.
Just a 15 mins slow jog, and 15 mins walk. Need to lose some serious weight first.
Is my first time measuring my heart rate for a run.
Heart Rate max is 184 per minute, while Heart Rate avg is 173. The average seems a bit high. There probably how unfit I am currently.
Decided to start this blog to keep a diary and to motivate myself to train and log my progress.
And yeah when I am feeling lazy, or busy with all my commitments, I must always remember to squeeze squeeze "the breast cleavage" from somewhere.
(Image credit:
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